KIM GRANT TENNIS ACADEMY - MEMBERS
  • Home
    • Speed and Agility
  • Home
    • Speed and Agility
Search
Picture

Sasha Lazareva

Teen Development, Age 14
Message from Coach Kim Grant

This Website is customized for you. We will keep track on your progress and your goals. We will share knowledge  information and update your status and make sure you can become the best of tennis player of your ability. We will become your partner in improving your tennis. Remember we can only help you as much as you let us and you have to try your best to keep to your assignments and try really hard to follow the coaches advice. Let's do this!

Good Luck and thank you for letting us help you.
Kim Grant Tennis Academy Team 
​
Be The Exception!


Age:
Ball Color:
​Date:


Physical Fitness/Growth Spurt Issues 
  • Complex Coordination
  • Dyanmic balance 
  • Footwork & movement 
  • Flexibility 
  • Core & Shoulder stability 
  • Other Complementary Sports 
  • Nutrition/hydration
  • Rest & recovery 
  • Testing & tracking

​Goals for Player
Short Term Goal
Mid Term Goal
​Long Term Goal 


Physical and Fitness 

Tactical & Game/Match Play 
  • Development of game style
  • Playing the ball at different heights 
  • Different serve and return option
  • Sequence of shots
  • Offense and defense in all game situations
  • High percentage play
  • Tactics for different surfaces 

Mental & Emotional 
  • Developing goal-setting 
  • Developing self-dicipline 
  • Concentration
  • Eye Control
  • Body Control
  • Anxiety control
  • Developing decision-making
  • Developing pride in performance ​
Coaches Corner
Date:
Coach:

Tournaments /Competion 
  • Jr. Team Tennis
  • Club Competition
  • UTR Tournaments 
  • High School
  • USTA local, Sectional and National Tournaments 
  • Easter Bowl
  • Copper Bowl
  • Hard Court Nationals 
  • ​Orange Bowl

Upcoming Tournament 
Date 
Level 


Equipment 

Racket 
  • Racket company
  • Weight
  • Balance
Strings
  • Tention
  • Crosses 
  • Mains
  • Pre-stretch 
Shoes
​

Practice and Deadlines
example: 
Forehand- close the racket face on the backseing 
Date-2 weeks- 1 April 2019


Technical 
  • Sound technique on lob, overhead, drop shot, etc
  • Developing use of spin
  • Developing racket head speed
  • Preparation for the next shot, especially after the serve
  • Apporiate footwork patterns 
  • Ball speed control for serve and volley and groudstroke 
  • Shot placement to move opponent 
  • Taking control of the point
  • Developing sense of shot selection 



Reports from Kim Grant Tennis Academy 

Images 
Images of Top Players 
Picture
Picture

Video Action 

Home

Services

About

Contact

Proudly powered by Weebly
Copyright © 2020
  • Home
    • Speed and Agility