Message from Coach Kim Grant

This Website is customized for you. We will keep track on your progress and your goals. We will share knowledge  information and update your status and make sure you can become the best tennis player of your ability. We will become your partner in improving your tennis. Remember we can only help you as much as you let us and you have to try your best to keep to your assignments and try really hard to follow the coaches advice. Let's do this!

Good Luck and thank you for letting us help you.
Kim Grant Tennis Academy Team 
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Be The Exception!

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Age:
Ball Color:
​Date:

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Physical Fitness

• ​​​Speed
• Strength
• Endurance 
• Power
• Flexibility 
• Core & Shoulder Stability 
• Injury Prevention & Fitness Testing 
• Rest & Recovery 

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Goals for Player
​​Short Term Goal

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Mid Term Goal 

Long Term Goal 

​Dream

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Racket 

• Racket company
• Weight
• Balance

Strings

• Tention
• Crosses 
• Mains
• Pre-stretch 

Shoes

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Tactical & Game/Match Play 

• Adjustments to different surfaces, opponents & enviroments 
• Well-defined games styles 
• Controle of points with pace, accuracy & quality passing shots
• Sound shot selection for different tactics 

Coaches Corner
Date:
Coach:

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Tournaments 

• Money Tournaments 
• League
• ​Team Tennis
• ITF JR
• ITF Pro Circuit 
• UTR Tournaments 
• USTA JR Tournaments 
• USTA Pro Circuit 
• USTA Adult Tournaments 
• Collegiate-ETA
• Davis Cup /Federation Cup
• Olympics 
• Junior Olympics 
• Grand Slams 
• ​Junior Grand Slams 

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Level of Coaching & Program

• High Performance Coaching
• Physical Trainer/Strength Coach
• Network of sports science specialists
• Individual planned program 
• 3-4 cycles periodized program 

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Technical 

• Sound technique related to game Style 
• Solid, dependable weapon-serve & at least one other 
• All Shots with appropriate power  & racket head speed
• Adaptable Technique for different surfaces & demands of the game 
• Baseline play uses power & variation even under pressure 
• Sound footwork with excellent recovery skills 

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Emotional ​

• Self Reliant & independent 
• Intrinsic motivation 
• Anxiety & Stress Control 
• Well-established routines 
• Quality goal-setting 
• Positive self-talk & body language 
• Excellent attentional control 
• Eye control
• Fighting spirit & courage 
• Desire to win pride in performance 

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Web sites to visit

Practice and Deadline 
For Example:

• One month to fix the open racket face on the backswing on the forehand 
• deadline: 1 April 2019

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Reports from Kim Grant Tennis Academy 

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Images 

Images of Top Players 

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Video Action 

Time	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
6-7:30am	Rest	Fitness Explosive + ​Endurance
8-2PM	School	School	School	School	School	-	-
2:15-3:15			Private Lesson-Coach Kim			(2-5PM) Invitational Clinic